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Mediterranean Breakfast Egg Muffins

neil@neilshealthymeals.com
  • 40 minutes
  • Serves 2

INGREDIENTS

25 g

Baby spinach

35 g

Leek

3

Eggs, large

1/4

Red pepper

1

Salt and freshly ground pepper

1

Cooking oil spray

1

Tomato (chopped and seeds removed)

25 g

Cheddar cheese, low fat grated

4 tbsp

Parmesan cheese, grated

2 tbsp

Skimmed milk