Ground Beef Tacos

INGREDIENTS

2 tsp

vegetable oil

1 lb

lean ground beef (I use 90% lean)

1/2 cup

onion (finely chopped)

1 tbsp

chili powder

1/4 tsp

garlic powder

1/4 tsp

onion powder

1/4 tsp

crushed red pepper flakes (optional)

1/4 tsp

dried oregano

1/2 tsp

smoked paprika

1 tsp

ground cumin

1 tsp

salt

1/2 tsp

pepper

1 14 ounce can

petite diced tomatoes (drained)

taco shells

assorted toppings such as lettuce, tomato, onion and shredded cheese