Light Taco Cauliflower Tot Hotdish

lean Ground turkey or beef

package frozen southwest style blend vegetables (roasted corn, black beans, peppers)

medium onion, diced

can diced green chiles

pkg. taco seasoning mix

Reduced fat mexican blend cheese

pkg. Green Giant cauliflower tots, frozen

Pace taco cooking sauce (NOT taco sauce)

Plain Greek yogurt or Fat Free Sour Cream

Tomatoes

Cilantro