INGREDIENTS
1/2 cup
quinoa, uncooked
1
package extra firm tofu
1/4 cup
flour (wheat or gluten free)
1/4 tsp
garlic powder
1/4 tsp
onion powder
1/4 tsp
salt
1
egg
85 g
mozzarella cheese
8 tsp
parmesan cheese
1 cup
marinara sauce (I used this recipe)
Fresh basil leaves, chopped