INGREDIENTS
2 tbsp
extra virgin olive oil
1 lb
ground turkey
1
onion, chopped
1
carrot, chopped
2
stalks celery, chopped
1
red bell pepper, chopped
1/3 cup
frozen corn kernels
15 oz
canned black beans drained & rinsed
15 oz
canned diced tomatoes
8 oz
canned tomato sauce
1/2 tsp
cumin
1/2 tsp
hot chili powder
1/2 tsp
smoked paprika
salt & pepper
1 cup
yellow cornmeal
1 cup
gluten-free all purpose flour (can substitute regular all-purpose or whole wheat white flour)
2 1/2 tsp
baking powder
1 tsp
kosher salt
1/4 tsp
black pepper
1/4 tsp
cayenne pepper
1 tsp
sugar (or other preferred sweetener)
1 cup
milk
1
egg
2 tbsp
canola oil (can substitute melted coconut oil)