INGREDIENTS
200 g
Chicken, cooked
2
Baby gem lettuce hearts or similar romaine type lettuce
1 tbsp
Flat leaf parsley
2 cloves
Garlic
4
Spring onions
1 tbsp
Lemon juice
2 tbsp
Mayonnaise, low fat
1
Salt and pepper, Freshly ground
3 tbsp
Olive oil
2
slices Wholemeal bread
1 tbsp
0% fat greek yogurt, fat
40 g
Cheese, hard
1 tbsp
Water