INGREDIENTS
2 tsp
Basil, dried
2
Bay leaves, dried
8 oz
Button mushrooms
2 cloves
Garlic
1 tsp
Oregano, dried
1
Parsley flakes, dried
1
Yellow onion, medium
1
jar Marinara sauce
1
box Protein plus spaghetti pasta
1 tbsp
All purpose flour
1/2 tsp
Italian seasoning
1 pinch
Nutmeg
2
Salt & pepper
2 tbsp
Olive oil
1 tbsp
Butter, salted
1 cup
Low fat milk
1/2 cup
Parmesan cheese, grated
1 cup
Water
1 lb
Grass fed 95% lean ground beef