Black Bean Dip

INGREDIENTS

or 340 gram cans Black Beans, drained

1/2

Small Onion, diced

Roma or Plum Tomato, diced

1/2

jalepeno pepper, finely diced (or other pepper of your choice)

Juice ½ Lime

2 tsp

or 20 grams cumin powder

1 tsp

Garlic Powder

2 dashes

Hot Sauce

Small Bunch Cilantro – Roughly Chopped

3 oz

Cheese, such as Gouda or Cheddar, grated

Dollop Sour Cream or Creme Fresh

Tortilla chips for dipping