Healthy Carrot Muffins

INGREDIENTS

170 g

/ 1½ cups spelt flour

50 g

/ 1 cup wheat bran

50 g

/ ½ cup rolled oats

75 g

/ ½ cup coconut sugar (, most other sugar will work too)

145 g

/ 1 cup raisins (, or sultanas)

60 g

/ ½ cup chopped walnuts (, OPTIONAL - omit to make nut-free. Pecans are a great substitute for walnuts )

2 tbsp

ground flax seed

2 tsp

baking powder

1 tsp

baking soda

1/2 tsp

salt

2 tsp

ground cinnamon

3/4 tsp

ground nutmeg

300

mls / 1¼ cups milk of choice (, i used unsweetened milk. Bear in mind that sweetened milk will make the muffins sweeter)

1 tbsp

apple cider vinegar (, or lemon juice)

110 g

/ 1 cup grated carrot (, if you have a food processor use the grating disc to grate them in seconds)

130 g

/ ½ cup unsweetened apple sauce