Healthy Vegetable Egg Muffins

orange pepper,diced

yellow pepper, diced

red pepper, diced

Plum Tomatoes, diced

large eggs

egg whites (I use carton egg whites)

low-fat milk

green zucchini, diced, squeeze out excess water

yellow zucchini, diced, squeeze out excess water

low-fat shredded Mexican cheese

ground Italian Seasoning, divided

salt and pepper,

non-stick cooking spray