INGREDIENTS
1 lb
ground turkey (or other ground meat: chicken, beef, pork, bison)
1
onion, chopped
1
large red pepper, chopped
2 tsp
garlic powder
2 tsp
chili powder
1/4 tsp
chili flakes
1 tsp
oregano
1 can
or 28 oz) tomatoes
1 can
or 5.5 oz) tomato paste
1/2 cup
quinoa
1 cup
water
1 cup
frozen corn
1 1/2 cups
cooked or canned black beans (drained and rinsed)
1 cup
shredded cheddar cheese (optional)
tortilla chips, for serving (optional)