INGREDIENTS
1 tbsp
olive oil
1/2 cup
celery, sliced thin
1 cup
onion, chopped
8 cups
chicken stock
2 15 ounce cans
light coconut milk
1 15 ounce can
tomato sauce, no sugar added
1/4 cup
fresh squeezed lime juice (about 3-4 limes)
2 15 ounce cans
chickpeas, drained (or 4 cups if you make them from dry beans)
3 tbsp
garlic powder
2 tbsp
onion powder
2 tbsp
whole wheat pastry flour (can also use cornstarch or arrowroot powder)
2
large tomatoes, chopped
8
large crimini mushrooms, sliced
1 lb
shrimp