Syn Free Lebanese Chicken with Roasted Peppers and Rice

INGREDIENTS

chicken thighs, all fat and skin removed

1/2 cup

fat free yoghurt

4 cloves

garlic, crushed

2 tsp

ground cumin

1 tsp

ground coriander

1 tsp

sumac (use some paprika is you can't get this)

1 tsp

of dried thyme

1/2 tsp

sea salt

1/2

tsp of sesame seeds

juice of a lemon

spray oil

1 cup

of long grain rice

2 cups

chicken stock

red pepper, roughly chopped

green pepper, roughly chopped

small red onion, roughly chopped

fresh coriander, roughly chopped