Broccoli & Cheese Stuffed Spaghetti Squash

spaghetti squash (cut in half, seeds removed)

non stick spray

chopped broccoli florets

garlic (minced)

red pepper flakes

salt and pepper

Italian season (or use a mix of oregano, basil, thyme)

part skim shredded mozzarella cheese (I like to shred my own)

Parmesan cheese (shredded)