INGREDIENTS
1 cup
whole grain spelt flour
2 cups
quick cooking oats
3/4 tsp
baking soda
1/2 tsp
baking powder
1/2 tsp
nutmeg
1/4 tsp
cinnamon
1/4 tsp
ground vanilla (or seeds from 1/2 a pod)
1/4 tsp
salt
2 tbsp
coconut oil (melted)
3/4 cup
maple syrup
1
medium banana (mashed)
2
medium sized eggs
1/2 cup
dried pineapple (chopped)
1/3 cup
unsweetened shredded coconut