INGREDIENTS
1
. Muffins - homemade are best. The store-bought ones are kinda heavy on the gut.
2
. Yogurt (drinkable or sqeezeable ones for kids work well - no spoons needed!)
3
. Blend smoothies and take them along!
1
. Mandarin oranges (clementines)
2
. Apricots
3
. Cherries
1
. Almonds (or mixed nuts)
2
. Sun flower seeds with paper cups as spitters
1
. Sugar snap peas
2
. Baby carrots (or sliced carrots)
3
. Ranch to di
4
. Corn on the cob (tastes just as good cold, just omit the butter)
5
. Baby tomatoes or sliced cucumbers
1
. BLT's with avocado spread
1
. Unsweetened carbonated drinks
2
. Reduced sugar kids drinks
3
. Coconut Water
4
. Water (of-course.)
1
. String cheese
2
. Baked Potato Chips