Healthy Chocolate Smoothie

mls | 1 cup non-dairy milk ((I used my homemade cashew milk ))

ripe banana ((fresh or frozen))

| 1/2 cup cooked sweet potato

cocoa powder

maple syrup or 1 medjool date ((optional - see recipe note))

chia seeds ((optional but adds some extra nutrition))

ice cubes , if using a fresh banana (, none if your banana is frozen)