Oven Baked Zucchini Mushroom Croquettes

Tilda Pure Basmati Steamed Rice

zucchinis

brown onion (finely diced)

olive oil (or oil of your choice)

button mushrooms (finely diced)

low fat cheese, grated

low fat evaporated milk

egg (lightly beaten)

finely chopped fresh parsley

salt and pepper

fresh breadcrumbs (gluten free or normal)

bunch fresh thyme (finely chopped (discard woody stems))