Baked Sweet and Sour Chicken, Pineapple and Peppers

INGREDIENTS

boneless skinless chicken breasts ( (1 1/2 pounds), cut in bite-size pieces)**)

eggs

1/2 cup

flour

1 1/3 cups

cornstarch

1/2 tsp

garlic powder

1/2 tsp

salt

1/4 tsp

pepper

1/4 tsp

ginger powder

1/4 tsp

onion powder

1/2 cup

pineapple juice (from 20 oz. pineapple tidbits can listed below)

1 cup

red wine vinegar

1 1/2 cups

sugar

1/4 cup

+ 2 tablespoons ketchup

small onion, diced

2 tbsp

soy sauce

garlic cloves, minced

1 tsp

salt

1/2 tsp

red pepper flakes

1/2 tsp

ginger powder

1 20 ounce can

pineapple tidbits in juice

green bell pepper, chopped

red bell pepper, chopped

1 cup

carrots (sliced as THINLY as possible (2-3 carrots))