INGREDIENTS
1 lb
Broccoli florets
1 clove
Garlic
1/4 cup
Mushrooms, fresh
1/2
Onion, small
1 1/2 cups
Brown rice
2 tbsp
Flour
1
Salt and freshly ground black pepper
1/2 cup
Walnut pieces
2 tbsp
Butter
1 cup
Cheddar cheese, low-fat
2 cups
Milk
1/4 cup
Parmesan cheese, grated