Favoreats
Favoreats LLC
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INGREDIENTS
2
large sweet onions, cut into 1/2 inch slices
1 qt
low fat buttermilk1
4
egg whites
2/3 cup
whole wheat flour (or all-purpose) (measured correctly)
3/4 cup
ground cornmeal
1 cup
panko bread crumbs2
3/4 tsp
salt
1/2 tsp
pepper
1/2 tsp
paprika
nonstick spray like PAM, olive oil spray, or coconut oil spray (found mine at Trader Joes)