INGREDIENTS
1
cut into thick 2-inch-thick strips 1 lb chicken breast
1 tsp
Garlic powder
1/2 tsp
Onion powder
2
Egg whites, large
1/2 cup
Blue cheese dressing, fat free
1/3 cup
Hot sauce
1/2 tsp
Worcestershire sauce
2 tbsp
All-purpose flour
1 tsp
Paprika
1/8 tsp
Red pepper, ground
1/2 tsp
Salt
1
Cooking spray
1 1/2 cups
Panko breadcrumbs
1 tbsp
Butter