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Baked Buffalo-Style Chicken Tenders

bethieroo1979
  • 30 minutes
  • Serves 4

INGREDIENTS

1

cut into thick 2-inch-thick strips 1 lb chicken breast

1 tsp

Garlic powder

1/2 tsp

Onion powder

2

Egg whites, large

1/2 cup

Blue cheese dressing, fat free

1/3 cup

Hot sauce

1/2 tsp

Worcestershire sauce

2 tbsp

All-purpose flour

1 tsp

Paprika

1/8 tsp

Red pepper, ground

1/2 tsp

Salt

1

Cooking spray

1 1/2 cups

Panko breadcrumbs

1 tbsp

Butter