The Everything Bar

nuts, coarsely chopped (or pumpkin seeds if you need this to be nut-free)

wheat germ (omit if you need to make this gluten-free)

flax seed

dates, pitted (or prunes)

peanut butter (or other nut/seed butter)

butter (or coconut oil)

corn syrup (or honey)

vanilla extract

cinnamon

oats (source gluten-free oats if you need to make it (duh) gluten-free)

wheat bran (omit if you need to make this gluten-free)

sesame seeds

sunflower seeds

dried cranberries

raisins