INGREDIENTS
1 1/2 tsp
Oregano, dried
1 10 ounce package
Spinach, frozen dry
1
jar Tomato-basil pasta sauce, fat-free
1 8 ounce package
Manicotti
1/4 tsp
Black pepper
1/4 tsp
Salt
1
Cooking spray
1
carton Cottage cheese, fat-free
2 cups
Mozzarella cheese, part-skim
1/4 cup
Parmesan cheese, grated fresh
1 cup
Water