INGREDIENTS
1 1/2 cups
shredded cooked chicken
1/2 cup
cooked white rice ("sushi" rice is best)
1/2 cup
cooked, finely chopped broccoli florets
3/4 cup
grated sharp cheddar cheese
1/3 cup
buffalo sauce
1
egg
2 tbsp
plain Greek yogurt
2 tbsp
almond flour/meal
1/4 cup
panko breadcrumbs
salt & pepper,
1
ripe avocado
juice of 1/2 a lime
2 tbsp
plain Greek yogurt
salt & pepper