INGREDIENTS
3/4 cup
whole wheat flour
3/4 cup
yellow cornmeal
3 tbsp
grated fresh Parmesan cheese
2 tsp
baking powder
1 1/2 tsp
chili powder
1 tsp
salt
3/4 cup
plus 2 tablespoons fat-free milk
2 tbsp
olive oil
2 tbsp
honey
1
large egg, lightly beaten
3/4 cup
frozen whole-kernel corn, thawed
1/3 cup
minced red onion
2 tbsp
minced jalapeño pepper
Cooking spray