INGREDIENTS
500 g
Chicken tenderloins
1
Garlic clove
1
Egg
1 1/2 tbsp
Dijon mustard
1 tbsp
Mayonnaise* ((i use whole egg mayonnaise))
2 tbsp
Plain flour
1
Salt & pepper
1
Oil spray
1
Olive oil spray
1 cup
Panko breadcrumbs
1/2 cup
Parmesan cheese, grated