Quinoa-Stuffed Peppers

large orange bell pepper 1

large yellow bell pepper 1

tomato, sliced into four thick slices 1

⁄4 cup dry white wine 50 mL

shredded Swiss cheese 250 mL

Stuffing

extra-lean ground beef, turkey or chicken 250 g

⁄2 small onion, chopped 1⁄2

⁄2 red bell pepper, chopped 1⁄2

sliced mushrooms 250 mL

chopped fresh rosemary 15 mL

chopped fresh thyme 15 mL

tomato, chopped 1

small zucchini, chopped 1

cooked quinoa 250 mL

⁄4 tsp salt 1 mL

⁄4 tsp freshly ground black pepper 1 mL