Vegan Low Carb Shepherd's Pie

INGREDIENTS

1 tbsp

extra virgin olive oil

1 lb

soy meat crumbles

1/2

small onion (finely diced)

celery stalk (finely diced)

1 cup

mushrooms (finely diced)

2 cloves

garlic (minced)

3 tbsp

gluten free oat flour

1 1/2 cups

mushroom broth

1 tbsp

tomato paste

2 tsp

reduced sodium tamari

1 cup

frozen mixed veggies (carrots, peas, corn)

Salt and pepper (to taste)

2 cups

cauliflower rice (cauliflower pulsed in a food processor to a fine- crumb like consistency)

1 cup

soaked cashews

1 can

coconut milk (refrigerated)

Salt and pepper (to taste)

Paprika

Minced parsley