INGREDIENTS
1 lb
Salmon, boneless skinless fillet
2 cloves
Garlic
1/2
Onion, medium
1 tsp
Oregano, dried
2 tbsp
Parsley, fresh leaves
1
Tomatoes
1
Lemon, juice of
1
Salt & freshly ground black pepper
1
Cooking spray, nonstick
2 tbsp
Olive oil, extra virgin
1/4 cup
Breadcrumbs, dry
1/2 cup
White wine, dry