Favoreats
Favoreats LLC
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INGREDIENTS
3
chicken breasts (seasoned, cooked and chopped (450g or 1 lb))
1 1/2 cups
cooked (chopped ham (185g))
1/3 cup
frozen spinach (thawed and squeezed dry (30g) *)
3 cups
shredded mozzarella cheese (100g, divided)
1/2 tsp
dried parsley
1/4 tsp
garlic powder
8
whole wheat tortillas
1/4 cup
butter
1/2 tsp
garlic (minced)
1/4 cup
flour
1 1/2 cups
1% milk
1/2 tsp
salt
black pepper
1/2 cup
shredded Parmesan cheese