INGREDIENTS
1
Small head of Romaine Lettuce (chopped into 4 chunks)
2 tbsp
Hemp Seeds
1
Medjool Date (optional, but increases sweetness) (pit removed,)
5
Mandarin Oranges or 4 Clementines or 3 Naval Oranges (peeled)
1
Frozen Banana
1
Carrot
2
Leaves Mint ((to taste))
1/2
" piece Ginger Root (peeled)
1/4
Lemon (flesh and peel)
1 cup
Water
1/2 cup
Ice