Sweet n' Crunchy Chicken Nuggets with Spicy Mustard Dip

INGREDIENTS

For the chicken nuggets:

boneless, skinless chicken nuggets, cut into 1-2

1 1/2 cups

Quaker® Life cereal

1/4

plain Panko bread crumbs

1 tsp

onion powder

1 tsp

garlic powder

1/2 tsp

salt

1/2 tsp

fresh ground black pepper

1/4 tsp

smoked paprika

1/2 cup

all purpose flour

1/4 cup

liquid egg substitute OR 1 large egg, beaten and mixed with 1 TBS water

Cooking spray

For the sauce:

3/4 cup

Olive Oil Mayonnaise

1/4 cup

Dijon mustard

1 tsp

horseradish sauce

1 tsp

apple cider vinegar

1/2 tsp

garlic powder

Worcestershire sauce

1 tsp

ground cayenne pepper

salt

1 tsp

honey

green onion, chopped