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7-Day Easy and Delicious Vegan Dinner Plan

Gathering Dreams
  • minutes
  • Serves 4

INGREDIENTS

1 can

4-oz, (114g) mild green chilies, mild

1

Avocado

1

bunch Basil, fresh

9

Carrots, medium

1

head Cauliflower

1

Celery root, small

3 cans

Chickpeas

1

bunch Cilantro, fresh

1

Cucumber

13 cloves

Garlic

3

pieces Ginger, fresh

2

bundles Kale

1

Lemon

2 tbsp

Lemongrass, fresh

1 1/2 cups

Lentils, yellow

4

Limes

1

bunch Mint, fresh

1

Onion

1

bunch Parsley, fresh

1

Red cabbage

1

Red onion

2/3 cup

Red split lentils

3

Shallots

2

Sweet potatoes

2 cans

Tomatoes, fire roasted

1

Zucchini

1

block Tofu, firm

2 cans

Coconut milk

3 tbsp

Thai red curry paste

3 1/2 cups

Vegetable broth

1

Maple syrup

1

Soy sauce

24 1/3 oz

Bucatini pasta

2

portions Noodles, whole-wheat

1

Cayenne

1

Chili powder

1

Cinnamon

1

Curry powder

1

Garam masala

1

Pepper

1

Salt

1

Turmeric

1

Coconut oil

1

Grape seed oil

1

Olive oil

1/3 cup

Almonds, raw

1

Pumpkin seeds

4

Burger buns

1

pack Pita bread

1/2 cup

Tortilla chips

1

Greek yoghurt