INGREDIENTS
For the meatballs:
1 lb
/ 500 g Ground beef (or ground meat of your choice.)
1/2 tbsp
Worcestershire Sauce
1
small onion (finely chopped)
5 cloves
garlic (crushed)
1
egg
Salt & pepper for seasoning
Generous handful of flat leaf parsley (chopped finely)
1
Scallion / spring onion (chopped finely)
3
mushrooms (chopped finely)
1 tbsp
olive oil for cooking
2 tbsp
flour for dusting.
For the Spaghetti:
As much spaghetti as you wish (cooked and cooled.)
For the Sauce:
1 tbsp
unsalted butter
1 tbsp
all-purpose flour
1 1/2 cups
/ 350 ml chicken or beef broth
1 tbsp
packed brown sugar
1/2 cup
/ 120 ml low fat plain yogurt
1/2
glass of your favourite white wine.
Salt and ground black pepper
juice of half lemon