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Garlic Meatballs and Pasta

Lovefoodies
  • 30 minutes
  • Serves 4

INGREDIENTS

For the meatballs:

1 lb

/ 500 g Ground beef (or ground meat of your choice.)

1/2 tbsp

Worcestershire Sauce

1

small onion (finely chopped)

5 cloves

garlic (crushed)

1

egg

Salt & pepper for seasoning

Generous handful of flat leaf parsley (chopped finely)

1

Scallion / spring onion (chopped finely)

3

mushrooms (chopped finely)

1 tbsp

olive oil for cooking

2 tbsp

flour for dusting.

For the Spaghetti:

As much spaghetti as you wish (cooked and cooled.)

For the Sauce:

1 tbsp

unsalted butter

1 tbsp

all-purpose flour

1 1/2 cups

/ 350 ml chicken or beef broth

1 tbsp

packed brown sugar

1/2 cup

/ 120 ml low fat plain yogurt

1/2

glass of your favourite white wine.

Salt and ground black pepper

juice of half lemon