INGREDIENTS
FOR THE BERRIES-MIXTURE
1 1/2 cups
halved strawberries
1
banana
1/2
- cup plain non-fat yogurt
2 tbsp
honey
1 cup
crushed ice
FOR THE KALE-MIXTURE
2 cups
torn kale leaves (, packed)
1
green apple (, quartered (skin-on))
1
banana
1/2
- cup plain non-fat yogurt ((I use Dannon))
1/4
- cup skim milk
2 tbsp
honey
1 cup
crushed ice