INGREDIENTS
2
Garlic cloves
1
bunch Kale
4
Portobello mushrooms, large
1
Shallot, large
1 tbsp
Flour
1
Salt and pepper
1
Cooking spray or olive oil mister
1 1/3 tbsp
Olive oil
1/4 cup
Panko
1 cup
Italian blend or mozzarella cheese
2/3 cup
Low-fat milk
1/3 cup
White wine