Favoreats
Favoreats LLC
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INGREDIENTS
2 cups
Broccoli florets
1
Spaghetti squash, large
1 tsp
Red pepper flakes
1
Salt and pepper
1 tbsp
Whole wheat flour
1
Canola oil spray
1 cup
Cheddar cheese, reduced-fat
1 tbsp
Ghee
1 cup
Low-fat milk
1/2 cup
Parmesan, grated