INGREDIENTS
1 lb
(at least 95%) ground beef, lean
1
jar Beef gravy, fat-free
2 cups
Betty crocker mashed potatoes
1 can
Muir glen tomatoes with italian herbs, organic
1
Onion, coarsely chopped (1/2 cup), medium
1/2 tsp
Powdered garlic
1
box Spinach, frozen
2 tbsp
Butter or margarine
3/4 tsp
Salt
2/3 cup
(skim) milk, fat-free
1
bag Mixed vegetables, frozen
2 2/3 cups
Water