Spaghetti Squash Boats with Homemade Meat Sauce

medium spaghetti squash

extra-virgin olive oil

garlic, crushed

onion, diced

large organic carrots, minced

organic grass-fed beef (or ground turkey)

organic tomato sauce

organic diced tomatoes

Italian seasoning

red pepper flakes (more or less, to taste)

Himalayan sea salt, to taste

Freshly ground pepper,

fresh basil, more for garnish

Optional: Serve with fresh parmesan

Optional: Garnish with fresh Basil