INGREDIENTS
1 tbsp
| 15 ml extra virgin olive oil
1
medium | about 1 cup white onion, chopped
2 cloves
| about 1/2 teaspoon garlic, minced
1 lb
| 450 grams lean minced pork or beef
1 tsp
dried fennel seeds
1 tbsp
dried basil
1 tbsp
dried parsley
1
| 800 grams can crushed tomatoes or
3 tbsp
| 45 grams tomato paste
1/2 cup
|120 ml beef stock (can use water but you'll need to be more generous when adding salt)
1 tsp
| 5 ml balsamic vinegar
1 tsp
each sea salt & pepper or to taste
2
medium or large | 500 grams sweet potatoes,
2 cups
| 220 grams slivered almonds
1 tbsp
nutritional yeast
1/2 cup
| 120 ml water
1 tsp
sea salt
2 cups
fresh basil leaves
1 clove
| about 1/2 teaspoon garlic, minced
2 tbsp
nutritional yeast
3 tbsp
| 45 ml olive oil
3 tbsp
| 27 grams pinenuts
1/2 tsp
sea salt or to taste