INGREDIENTS
1/2 cup
vanilla yogurt (not plain)
2 oz
frozen pumpkin puree (or 2 pumpkin puree "ice cubes")
1/2
frozen banana (cut into 1-inch chunks)
1 tbsp
maple syrup
1/4 tsp
pumpkin pie spice (I used homemade - recipe below)
1
cinnamon stick for garnish
4 tbsp
ground cinnamon
4 tsp
ground nutmeg
4 tsp
ground ginger
3 tsp
ground allspice