Teriyaki Chicken and Rice Bowl

grated fresh root ginger

garlic finely chopped

red pepper, de-seeded and diced

green pepper de-seeded and diced

carrot , diced

courgette, diced

chicken breast (or 3 chicken thighs)

soy sauce (or tamari or coconut aminos)

maple syrup - 4 syns

passata

spring onions roughly chopped

cooked cold rice

teeny sprinkle of sesame seeds (syns negligible)

Spray oil