INGREDIENTS
1 lb
fettuccine (or pasta of choice)
2 tbsp
olive oil
6
garlic cloves, minced
1/4 cup
all-purpose flour
1 1/2 cups
low sodium chicken broth
1 1/2 cups
lowfat milk
1 tsp
EACH onion pwdr, dried basil dried parsley
1/2 tsp
salt
1 tsp
black pepper
1/4 tsp
red pepper flakes
1/2 cup
freshly grated Parmesan cheese
3/4 cup
shredded mozzarella cheese