Elise Bauer

(5 or 6 ounce) can of tuna fish (drained, if packed in water, drain it, and add a teaspoon of good quality olive oil to the tuna)

cottage cheese

mayonaise

finely chopped red onion

celery stalk, finely chopped (about 1/2 cup)

Tbsp of capers

lemon juice

or two of dill

minced fresh parsley

Dijon mustard

(optional - lettuce and sliced tomatoes)

Sliced bread, lightly toasted