One Pot Chicken, Broccoli and Rice Casserole

INGREDIENTS

1 tbsp

olive oil

1 lb

boneless skinless chicken breasts, cut into bite-size pieces

salt and pepper

2 cups

quick cooking brown rice (look for one that cooks in 10 minutes, I used Minute brown rice)

1 tsp

garlic powder

14 1/2 oz

can (1 ¾ cups) low sodium chicken broth

1 lb

broccoli florets, cut into bite-size pieces

2 tbsp

all purpose flour

1 tsp

Dijon mustard

3/4 cup

low fat milk

1/4 cup

plain low fat Greek yogurt*

1 cup

grated cheddar cheese, divided