Low Syn Chinese Salt and Pepper Chicken

INGREDIENTS

chicken thighs (approx 650g/23oz) , cut into chunks

4 tbsp

cornstarch (or tapioca or arrowroot powder)

salt and black pepper to season

egg

spray oil

red onion, finely diced

3 cloves

garlic minced

red chilli, sliced

1/2

red pepper

1/2

green pepper

small carrot, julienned (or sliced into thin matchsticks

1/4 cup

of chicken stock

1 tbsp

soy sauce

1 tbsp

or rice vinegar

spring onions, sliced

2 tsp

fine sea salt

2 tsp

black pepper

2 tsp

Chinese five spice

2 tsp

sweetener (I use sukrin:1)