INGREDIENTS
1 cup
Tuna or salmon
1 cup
Broccoli
1/4 tsp
Dill, dried
2
Garlic cloves
1/4 tsp
Garlic powder
1/2 cup
Onion
1/2 tsp
Parsley, dried
2
Eggs
1 tbsp
Capers
1 tbsp
Dijon mustard
2 tsp
Lemon juice, fresh squeezed
1/2 cup
Mayonnaise
1/2 cup
Quinoa
1
Sea salt & fresh ground black pepper
1 tbsp
Coconut oil
1/2 cup
Almond flour or gluten free bread crumbs