INGREDIENTS
1
small handful Arugula or sprouts
1/2
Avocado
1
Cucumber
1
Red onion
1
Egg
1
Hot sauce
1
Sea salt
1
Tomato or roasted red pepper
1
Cooking oil spray
1
English muffin, whole wheat
3
small slices Monterey jack cheese
1/2 tsp
Milk or water