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Avocado, Egg and English Muffin Sandwich

Cookie and Kate
  • 12 minutes
  • Serves 1

INGREDIENTS

1

small handful Arugula or sprouts

1/2

Avocado

1

Cucumber

1

Red onion

1

Egg

1

Hot sauce

1

Sea salt

1

Tomato or roasted red pepper

1

Cooking oil spray

1

English muffin, whole wheat

3

small slices Monterey jack cheese

1/2 tsp

Milk or water