INGREDIENTS
1 tbsp
olive oil
1
medium onion, chopped
3 cloves
garlic, minced
1
red bell pepper, seeded & diced
1
large carrot, diced
1/2 tsp
dried oregano
1 tsp
dried (crushed) chile flakes
1/2 cup
chopped flat-leaf parsley
1/2 cup
dry white wine
1 can
petite diced tomatoes (juices included)
3/4 cup
vegetable broth
1/2 tsp
kosher salt
1 1/4 lb
firm white fish (such as tilapia), cut into 1-inch pieces
1/2 lb
medium shrimp, shelled
2 tbsp
capers
Salt & pepper,